30-Day Money-Back Guarantee
Trusted by 50+ clients worldwide
Rated 4.9 out of 5.0
Because your best self isn’t behind you, it’s ahead
Clients Coached
Consistency Rate
Clients report staying on track week after week
Faster Progress
Clients Coached
Consistency Rate
Clients report staying on track week after week
Faster Progress
Clients Coached
Consistency Rate
Clients report staying on track week after week
Faster Progress
“Ria is so patient and kind with supporting people (at all levels) with growing their practice and strength. After any class or session with Ria, I can noticeably feel the difference in my body.”
Eva Hernandez
Managing Consultant @ Accenture
Meet your coach
Hi, I'm Ria
Ria’s passion to encourage holistic wellbeing seeps into every area of her life. She is an ISSA certified personal trainer, 200 hour certified yoga teacher, a mindset and life coach, and a Master of Healthcare Policy from Columbia University. Through her variety of experiences, she has found that optimizing wellness, happiness, and productivity has a direct correlation with the relationship we have with ourselves. Through the integration of physical movement and holistic guidance, she encourages you to embody your highest self and create the reality of your dreams.
Ria
My Philosophy
Strength Over Comparison
Strength Over Comparison
Strength Over Comparison
Balance Over Extremes
Balance Over Extremes
Balance Over Extremes
Habits Over Quick Fixes
Habits Over Quick Fixes
Habits Over Quick Fixes
Services
Choose the Method that Fits Your Schedule Best
Flexible options to fit every budget and lifestyle, all packages includes nutrition guidance and on-going weekly support
NYC
In-Person Training
Train face-to-face with personalized coaching and real-time feedback.
Online Coaching
Flexible sessions from anywhere — your program, your schedule.
Nutrition plans
Tailored guidance to support your training and daily routine.
Business or Group Training
Designed for teams or partners who want shared motivation and accountability.
Services
Choose the Method that Fits Your Schedule Best
Flexible options to fit every budget and lifestyle, all packages includes nutrition guidance and on-going weekly support
NYC
In-Person Training
Train face-to-face with personalized coaching and real-time feedback.
Online Coaching
Flexible sessions from anywhere — your program, your schedule.
Nutrition plans
Tailored guidance to support your training and daily routine.
Business or Group Training
Designed for teams or partners who want shared motivation and accountability.
Services
Choose the Method that Fits Your Schedule Best
Flexible options to fit every budget and lifestyle, all packages includes nutrition guidance and on-going weekly support
NYC
In-Person Training
Train face-to-face with personalized coaching and real-time feedback.
Online Coaching
Flexible sessions from anywhere — your program, your schedule.
Nutrition plans
Tailored guidance to support your training and daily routine.
Business or Group Training
Designed for teams or partners who want shared motivation and accountability.
How it works
Your path to lasting results
Every transformation starts with structure. Here’s how we turn goals into real progress — one step at a time.
01
Discovery call
We’ll explore your goals, challenges, and lifestyle to create the right approach.
02
Personalized Plan
Training and nutrition tailored to your lifestyle — realistic, flexible, and sustainable.
03
Weekly Coaching
We’ll explore your goals, challenges, and lifestyle to create the right approach.
04
Lifestyle Integration
We adapt your plan as your schedule, cycle, and needs shift
05
Long-Term Balance
Progress doesn’t end here — we’ll refine, celebrate, and keep building together
How it works
Your path to lasting results
Every transformation starts with structure. Here’s how we turn goals into real progress — one step at a time.
01
Discovery call
We’ll explore your goals, challenges, and lifestyle to create the right approach.
02
Personalized Plan
Training and nutrition tailored to your lifestyle — realistic, flexible, and sustainable.
03
Weekly Coaching
We’ll explore your goals, challenges, and lifestyle to create the right approach.
04
Lifestyle Integration
We adapt your plan as your schedule, cycle, and needs shift
05
Long-Term Balance
Progress doesn’t end here — we’ll refine, celebrate, and keep building together
How it works
Your path to lasting results
Every transformation starts with structure. Here’s how we turn goals into real progress — one step at a time.
01
Discovery call
We’ll explore your goals, challenges, and lifestyle to create the right approach.
02
Personalized Plan
Training and nutrition tailored to your lifestyle — realistic, flexible, and sustainable.
03
Weekly Coaching
We’ll explore your goals, challenges, and lifestyle to create the right approach.
04
Lifestyle Integration
We adapt your plan as your schedule, cycle, and needs shift
05
Long-Term Balance
Progress doesn’t end here — we’ll refine, celebrate, and keep building together
For you
Signature Programs!
Choose the program that fits your goals, lifestyle, and pace. Every plan includes personalized workouts, nutrition guidance, and weekly support,
Nourish & Align
Mental + Nutritional Wellness Coaching A program centered on how nutrition, habits, and mindset impact mental health and vitality.
What's included
Nutrition education (gut health, blood sugar, mood, stress response)
Habit and lifestyle coaching
Sustainable routines instead of rigid plans
Ideal For:
Clients feeling mentally foggy, anxious, or depleted who want clarity, energy, and a healthier relationship with food.
Mind–Body Reset
Integrated Personal Training Program. A holistic fitness experience that trains the body while rewiring the mind.
Most Popular
What's included
Personalized strength & mobility training
1:1 or small group sessions
Curated programming for achievable, sustainable results
Ideal For:
Clients who want physical results and a deeper connection to their body and emotions, not just workouts.
Embodied Growth
Subconscious & Spiritual Wellness Coaching A transformational program for clients ready to break internal limits and align with their purpose.
What's included
Subconscious reprogramming (beliefs, visualization, somatic awareness)
Linking physical & mental health to spiritual growth
Identity & self-worth coaching
Ideal For:
Clients on a personal or spiritual growth journey who feel “stuck” despite doing the inner work.
For you
Signature Programs!
Choose the program that fits your goals, lifestyle, and pace. Every plan includes personalized workouts, nutrition guidance, and weekly support,
Nourish & Align
Mental + Nutritional Wellness Coaching A program centered on how nutrition, habits, and mindset impact mental health and vitality.
What's included
Nutrition education (gut health, blood sugar, mood, stress response)
Habit and lifestyle coaching
Sustainable routines instead of rigid plans
Ideal For:
Clients feeling mentally foggy, anxious, or depleted who want clarity, energy, and a healthier relationship with food.
Mind–Body Reset
Integrated Personal Training Program. A holistic fitness experience that trains the body while rewiring the mind.
Most Popular
What's included
Personalized strength & mobility training
1:1 or small group sessions
Curated programming for achievable, sustainable results
Ideal For:
Clients who want physical results and a deeper connection to their body and emotions, not just workouts.
Embodied Growth
Subconscious & Spiritual Wellness Coaching A transformational program for clients ready to break internal limits and align with their purpose.
What's included
Subconscious reprogramming (beliefs, visualization, somatic awareness)
Linking physical & mental health to spiritual growth
Identity & self-worth coaching
Ideal For:
Clients on a personal or spiritual growth journey who feel “stuck” despite doing the inner work.
For you
Signature Programs!
Choose the program that fits your goals, lifestyle, and pace. Every plan includes personalized workouts, nutrition guidance, and weekly support,
Nourish & Align
Mental + Nutritional Wellness Coaching A program centered on how nutrition, habits, and mindset impact mental health and vitality.
What's included
Nutrition education (gut health, blood sugar, mood, stress response)
Habit and lifestyle coaching
Sustainable routines instead of rigid plans
Ideal For:
Clients feeling mentally foggy, anxious, or depleted who want clarity, energy, and a healthier relationship with food.
Mind–Body Reset
Integrated Personal Training Program. A holistic fitness experience that trains the body while rewiring the mind.
Most Popular
What's included
Personalized strength & mobility training
1:1 or small group sessions
Curated programming for achievable, sustainable results
Ideal For:
Clients who want physical results and a deeper connection to their body and emotions, not just workouts.
Embodied Growth
Subconscious & Spiritual Wellness Coaching A transformational program for clients ready to break internal limits and align with their purpose.
What's included
Subconscious reprogramming (beliefs, visualization, somatic awareness)
Linking physical & mental health to spiritual growth
Identity & self-worth coaching
Ideal For:
Clients on a personal or spiritual growth journey who feel “stuck” despite doing the inner work.
Testimonials
Progress you can see
Every transformation tells a story. These programs are built to help you move better, feel stronger, and see steady progress, without extremes, burnout, or quick fixes.
Christopher Funk
Senior Associate @ PWC
Training with Ria has been one of the best decisions I have made for my health and fitness. She is incredibly knowledgeable and thoughtful in how she coaches, always knowing when to challenge me and when to adjust based on how I am moving and feeling.
Since working with her, I have become more consistent, stronger, and far more confident in my own abilities. Every session feels intentional and personalized, with a balanced approach that includes strength training, bodyweight movement, mobility, and mindfulness. Ria consistently coaches proper form and encourages progress at the right pace, which has made a meaningful difference in how I train and how I feel.
Eva Hernandez
Managing Consultant @ Accenture
Ria is the most amazing person I’ve ever worked with. She is so patient and kind with supporting people (at all levels) with growing their practice and strength. After any class or session with Ria, I can noticeably feel the difference in my body. She is always open to modifying class to be specific to what people are feeling that day, which I think makes her an above and beyond instructor. Ria meets people where they are and does everything she can to help them be better — on and off the mat!
Srija Padalgu
Student
Working with Ria has been such a positive and empowering experience. She helped me work through challenges, set personalized goals, and build healthier routines in a way that felt supportive and sustainable. Her patience and nonjudgmental nature create a comfortable safe space where I always feel heard and understood. She is incredibly easy to talk to and always accessible when guidance is needed. Even now, I continue to use the techniques she taught me. She has genuinely transformed my mindset, habits, and daily life.
Paul Cheransky
CEO & Wealth Advisor, Panorama Financial
As a busy professional, practicing with Ria has been one of the most meaningful investments I’ve made in myself. From the very first session, it was obvious that she brings something rare to her work: not just technical mastery, but real presence, insight, and care.
What sets Ria apart is how seamlessly she connects physical movement with mental and emotional clarity. Sessions with her don’t just make you stronger or more flexible, they change how you relate to yourself. Over time, I noticed I was not only moving better, but thinking more clearly, managing stress more calmly, and showing up in my life with more intention and confidence.
Ria has a quiet but powerful way of helping you reconnect with your best self. If you’re looking for a teacher who truly understands holistic wellbeing and lives it, I can’t recommend her highly enough.
Testimonials
Progress you can see
Every transformation tells a story. These programs are built to help you move better, feel stronger, and see steady progress, without extremes, burnout, or quick fixes.
Christopher Funk
Senior Associate @ PWC
Training with Ria has been one of the best decisions I have made for my health and fitness. She is incredibly knowledgeable and thoughtful in how she coaches, always knowing when to challenge me and when to adjust based on how I am moving and feeling.
Since working with her, I have become more consistent, stronger, and far more confident in my own abilities. Every session feels intentional and personalized, with a balanced approach that includes strength training, bodyweight movement, mobility, and mindfulness. Ria consistently coaches proper form and encourages progress at the right pace, which has made a meaningful difference in how I train and how I feel.
Eva Hernandez
Managing Consultant @ Accenture
Ria is the most amazing person I’ve ever worked with. She is so patient and kind with supporting people (at all levels) with growing their practice and strength. After any class or session with Ria, I can noticeably feel the difference in my body. She is always open to modifying class to be specific to what people are feeling that day, which I think makes her an above and beyond instructor. Ria meets people where they are and does everything she can to help them be better — on and off the mat!
Srija Padalgu
Student
Working with Ria has been such a positive and empowering experience. She helped me work through challenges, set personalized goals, and build healthier routines in a way that felt supportive and sustainable. Her patience and nonjudgmental nature create a comfortable safe space where I always feel heard and understood. She is incredibly easy to talk to and always accessible when guidance is needed. Even now, I continue to use the techniques she taught me. She has genuinely transformed my mindset, habits, and daily life.
Paul Cheransky
CEO & Wealth Advisor, Panorama Financial
As a busy professional, practicing with Ria has been one of the most meaningful investments I’ve made in myself. From the very first session, it was obvious that she brings something rare to her work: not just technical mastery, but real presence, insight, and care.
What sets Ria apart is how seamlessly she connects physical movement with mental and emotional clarity. Sessions with her don’t just make you stronger or more flexible, they change how you relate to yourself. Over time, I noticed I was not only moving better, but thinking more clearly, managing stress more calmly, and showing up in my life with more intention and confidence.
Ria has a quiet but powerful way of helping you reconnect with your best self. If you’re looking for a teacher who truly understands holistic wellbeing and lives it, I can’t recommend her highly enough.
Testimonials
Progress you can see
Every transformation tells a story. These programs are built to help you move better, feel stronger, and see steady progress, without extremes, burnout, or quick fixes.
Christopher Funk
Senior Associate @ PWC
Training with Ria has been one of the best decisions I have made for my health and fitness. She is incredibly knowledgeable and thoughtful in how she coaches, always knowing when to challenge me and when to adjust based on how I am moving and feeling.
Since working with her, I have become more consistent, stronger, and far more confident in my own abilities. Every session feels intentional and personalized, with a balanced approach that includes strength training, bodyweight movement, mobility, and mindfulness. Ria consistently coaches proper form and encourages progress at the right pace, which has made a meaningful difference in how I train and how I feel.
Eva Hernandez
Managing Consultant @ Accenture
Ria is the most amazing person I’ve ever worked with. She is so patient and kind with supporting people (at all levels) with growing their practice and strength. After any class or session with Ria, I can noticeably feel the difference in my body. She is always open to modifying class to be specific to what people are feeling that day, which I think makes her an above and beyond instructor. Ria meets people where they are and does everything she can to help them be better — on and off the mat!
Srija Padalgu
Student
Working with Ria has been such a positive and empowering experience. She helped me work through challenges, set personalized goals, and build healthier routines in a way that felt supportive and sustainable. Her patience and nonjudgmental nature create a comfortable safe space where I always feel heard and understood. She is incredibly easy to talk to and always accessible when guidance is needed. Even now, I continue to use the techniques she taught me. She has genuinely transformed my mindset, habits, and daily life.
Paul Cheransky
CEO & Wealth Advisor, Panorama Financial
As a busy professional, practicing with Ria has been one of the most meaningful investments I’ve made in myself. From the very first session, it was obvious that she brings something rare to her work: not just technical mastery, but real presence, insight, and care.
What sets Ria apart is how seamlessly she connects physical movement with mental and emotional clarity. Sessions with her don’t just make you stronger or more flexible, they change how you relate to yourself. Over time, I noticed I was not only moving better, but thinking more clearly, managing stress more calmly, and showing up in my life with more intention and confidence.
Ria has a quiet but powerful way of helping you reconnect with your best self. If you’re looking for a teacher who truly understands holistic wellbeing and lives it, I can’t recommend her highly enough.
FAQ
Frequently Asked Questions
If you’re new here or wondering what to expect, these answers will guide you through how coaching works, what’s included, and how we tailor every plan to your needs.
Who is this coaching for?
How is mind-body personal training different from traditional personal training?
What are subconscious blocks, and how do they affect health and fitness?
How do you approach nutrition without restriction or guilt?
What kinds of results can clients expect?
What if I struggle with consistency or motivation?
Who is this coaching for?
How is mind-body personal training different from traditional personal training?
What are subconscious blocks, and how do they affect health and fitness?
How do you approach nutrition without restriction or guilt?
What kinds of results can clients expect?
What if I struggle with consistency or motivation?
Who is this coaching for?
How is mind-body personal training different from traditional personal training?
What are subconscious blocks, and how do they affect health and fitness?
How do you approach nutrition without restriction or guilt?
What kinds of results can clients expect?
What if I struggle with consistency or motivation?
Contact
Let’s build your plan together!
Have a question about training, nutrition, or which program fits you best?
Reach out — we’ll help you find your next step forward.
Send a Message
Contact
Let’s build your plan together!
Have a question about training, nutrition, or which program fits you best?
Reach out — we’ll help you find your next step forward.
Send a Message
Contact
Let’s build your plan together!
Have a question about training, nutrition, or which program fits you best?
Reach out — we’ll help you find your next step forward.